Elle Macpherson has taken to Instagram to share some exciting news.
The Aussie icon announced the release of her very first book, aptly titled 'Elle.'
In her heartfelt post, Macpherson opened up about the inspiration behind her literary debut.
'The journey from my head to my heart is an ongoing journey to unconditional love - unlimited love, joy, fulfilment, and purpose. My whole life has been a journey looking for that,' she wrote.
'Sharing powerful life lessons, tools, and understandings that I have learned through the highs and lows of my life so you can transform yours.'
Fans can expect an intimate and insightful read, as the book promises to feature 'real life gems from the Aussie icon.'
According to the publishing company's official website, Macpherson's book details her 'extraordinary journey of personal transformation,' showcasing how she overcame adversities, illness, and inner conflicts.
'Now, in this book, fashioned with her irrepressible humour and spirit, Elle shares with you her hard-earned, well-learned wisdoms that empower us all to bring our own unique selves to life for the greater benefit of our world,' the description adds.
Elle Macpherson has taken to Instagram to share some exciting news. The Aussie icon has announced the release of her very first book, aptly titled 'Elle'
According to the publishing company's official website, Macpherson's book details her 'extraordinary journey of personal transformation,' showcasing how she overcame adversities, illness, and inner conflicts
Known for her successful modeling career and entrepreneurial ventures, Macpherson's move into the literary world marks a significant new chapter in her diverse career.
It comes after the Aussie supermodelrecently shared an old interview of her on NBC's Megyn Kelly Today discussing her diet and how she looks so flawless in her fifties.
'When I turned 50 I wasn't feeling very well and I wasn't looking very well,' Elle said.
It comes after the Aussie supermodel recently shared an old interview of her on NBC's Megyn Kelly Today discussing her diet and how she looks so flawless in her fifties
'I noticed my skin, hair, and weight... I was just not feeling inspired, I had sugar cravings, and poor digestion.'
She continued: 'So, I went to my nutritionist and said listen, something is wrong, I need to address my lifestyle.
'She said I was taking a lot of synthetic vitamins so she put me on a powerful multivitamin, prebiotic, and probiotic powder.
'So I started taking it because I was kind of malnourished and I wasn't sleeping much and I wasn't eating enough fruit and vegetables and I was drinking too much coffee.'
She said she has no set schedule when it comes to exercise and prefers to 'go with the flow' and swears by regular sessions in her infrared sauna as well as a cold plunge to 'reset'
The supermodel said after being on this new nutrition plan for a month and taking this natural multivitamin, her life was 'transformed'.
'I saw such a change and my friend, who is now my CEO, said 'what are you doing you look amazing?' and I told her I was taking this green powder and it's changed my life'.
Elle's dramatic transformation led her to starting her own natural supplement business and wellness empire, WellCo.
Elle suggests getting a good night's sleep and the importance of getting 8 hours. She said: 'I go to bed with a smile. I go to bed with a happy heart. And an eye mask. No clothes. My skin'
Previously joining Amanda Wakeley on her podcastStyle DNA, Elle revealed her tips for getting a good nights sleep after realising the importance of getting 8 hours.
She said: 'I go to bed with a smile. I go to bed with a happy heart. And an eye mask. No clothes. My skin.'
The model also explained that she avoids caffeine, eats her last meal at 5pm, and relaxes with a hot chocolate before drifting away.
With the nickname of 'The Body', it's hardly surprising that Elle's daily routine centres around health and wellness.
When the alarm goes off at 5am the first thing that Elle does is 'smile', coincidentally it's also the last thing she does before she goes to bed.
After grinning and reaching for a water and lime, she dedicates 25 minutes of her morning to meditating in bed ' to take care of her 'mind body and spirit'. before jumping on her bike and cycling to the beach for a 6.30am swim.
If time is short then Elle stays closer to home, explaining: 'I'll get outside and put my feet on the earth to ground. I do some yoga in the morning sun or Dr Zach's Four Minute Workout to stimulate nitric oxide.
'Sometimes I'll go for a cold plunge afterwards followed by a matcha in the sunshine before getting ready for my day.'
The mother-of-two always chooses to exercise outside and in nature by hiking, biking, swimming or 'simply sitting in the fresh air and sunshine'.
She said she has no set schedule when it comes to exercise and prefers to 'go with the flow' and swears by regular sessions in her infrared sauna as well as a cold plunge to 'reset'.
She then adds a collagen elixir to her morning smoothie and takes gut support and protein supplements to help with her nutrition.
A 'big believer in energy healing', Elle revealed she books regular appointments for acupuncture, chiropractic, breath work and sound healing as well as Russian Banyas, an ancient tradition of steam bathing with a wood stove burning dry tree or herb branches called veniks.
Elle adheres to a plant-based diet and prefers homemade meals made 'with love' so her lunch will be made using locally grown and organic veggies, handpicked from her local farmer's market.
An 'essential' part of Elle's day and to beat the 3pm slump is to perform an East Asian tea ceremony with her favourites being Rooibos tea in vanilla and earl grey.
To 'be at (her) best', the age-defying model then takes a range of supplements and elixirs from her own wellness brand WelleCo.
She adheres to a plant-based diet and prefers homemade meals made 'with love'. Her lunch is made using locally grown and organic veggies, handpicked from her local farmer's market
